This simple meditation practice helps reduce stress and ease you into the morning. The meditation is 15 minutes long, and begins and ends with a brief introduction to the practice.
Orientation for newcomers begins at 8:00 AM, and the practice begins at 8:10 AM. (You can also watch the orientation video here.)
Join once or join regularly! This meditation is free and open to the public. Learn more and get the link to join at: https://lu.ma/bhfh-meditation
** (If you want to re-direct to Zoom directly from here, go to bhfh.org/simple-meditation) **
Email our Program Director, Jen:
or get in touch with BHFH Executive Director, Nils: